Luther Crest • Alexandria, MN
SAVE $100 With Earlybird Pricing
This isn’t a spa weekend or a surface-level getaway. It’s a 3-day deep breath for your entire nervous system.
At the Self-Care for Moms Retreat, you’ll:
- Pause and reflect on what you truly need
- Connect with moms who get it — no small talk, just real conversations
- Move, rest, laugh, cry, color, and breathe again
Imagine how life could feel one year from now if you don’t take this time for yourself. Still burned out, still last on your list, still promising “maybe next year.”
Let this be the moment you say yes to you.
Activities To Create Your Perfect Retreat
Ease into retreat life Friday night with dinner, connection, and our signature Self-Care Inventory Session.
No pressure, no performance—just gentle, grounding movement to start your days with intention and breath.
Choose from creative activities like adult coloring, & diamond painting, to reading, outdoor walks, or just pure silence. Optional massages are also available on-site.
Led by Dr. Myka, these group sessions will help you untangle burnout and build a personalized self-care rhythm you can actually stick to.
Start and end your weekend by tuning into your body, your values, and your needs. These anchor sessions guide you to notice what's working, what's not, and how to shift that at home.
You’ll have the space to just be. Want to color for two hours? Read in a hammock? Journal with a warm drink? This is time for you to decide how rest looks.
Unwind even further with a 30- or 60-minute massage. Sign-ups open at check-in. Limited spots available.
Connection
- Authentic conversations with like-minded moms
- A safe container where nothing is expected and everything is welcomed
Retreat Sessions
- Morning yoga
- Self-care teaching and tools
- Restorative activities
- Evening fireside chats + s’mores
Flexible Schedule
- Come to everything, or take space when needed
- Nothing is mandatory.
- Everything is available.
Friday, Feb 20th — Arrival + Welcome Saturday, Feb 21st — Deep Dive + Restore Sunday, Feb 22nd — Clarity + Transition
Dr. Myka Hanson
Retreat Facilitator • Depth Psychologist •
Educator • Founder of Teen Forward
With 15+ years as an educator and a doctorate in somatic depth psychology, Myka blends grounded expertise with soulful leadership. She believes in holding space that allows women to exhale, process, laugh, cry, and leave feeling like themselves again.
2 nights’ lodging at Luther Crest
All meals from Friday dinner to Sunday brunch
Morning yoga sessions
Group workshops + materials
Creative wellness activities
Fireside chats, s’mores, and connection
Transportation to/from the retreat center
Optional massage appointments (extra cost)
Travel insurance
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Linens Provided
Free Wi-Fi
Elevator Access Available
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(with Earlybird Pricing Discount)
We have 2 different options for rooms during this retreat. All Rooms Have 4 Twin Beds, Shared Bath
- Single Room: $650 per person
- Double Room: $425 per person
On January 1st, all prices will increase by $100
- What airport is closest to the retreat?Minneapolis-St. Paul (MSP) and Fargo (FAR) are both within 2–3 hours. Carpooling options will be offered.
- Can I arrive early or stay later?Unfortunately, lodging is only available during the retreat dates. But you're welcome to enjoy Alexandria before or after!
- What if I don’t know anyone?Perfect. Most attendees don’t. You’ll be welcomed right into the fold—no icebreakers required.
- Are meals included?Yes. All of your meals from check-in to checkout will be included in your retreat pricing, regardless of which option you choose.
- Who do I book a massage?We will have a signup sheet for everyone to book their massages once you arrive. Spaces will be limited, and the massage pricing is not included in your retreat costs.
- What activities are mandatory?Nothing is mandatory.
Everything shown on the retreat itinerary is 100% optional. We want you to build the days you need to have the perfect retreat. This will be different for everyone, and there is no right or wrong way.
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Prices Include the $100 Earlybird Discount!
- Preferred optionSingle Room ($650.00)$650.00
- Preferred optionDouble Room($425.00)$425.00
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